A gliding massage uses long, light, rhythmic strokes over oiled skin. It's the soothing style most people picture when they think of a spa massage.
How it feels
Slow and calming. The pressure is light to moderate, and the rhythm matters more than the force.
How to do it at home
- Warm a few drops of body oil in your hands.
- Start at the ankle and glide slowly up to the knee, then knee to hip.
- On the arms, glide from wrist to shoulder.
- On the stomach, use slow circles.
- Repeat each stroke five to ten times.
Using a tool
A gliding massager like LymphPro™ holds the stroke steady so your hands don't tire. Pair it with GlowOil™.
Safety
Keep it gentle and comfortable. Avoid broken or irritated skin. If you have a medical condition, check with your doctor first.
LumiSculpt tools are personal-care massage products, not medical devices, and are not intended to diagnose, treat, cure or prevent any condition.